When energy is low, productivity suffers. You can not do the task and finish work. Below are some steps you can follow to increase the energy necessary for everyday life.
Sleep in a Dark Room
Exposure may cause sleep. One likely reason is that light slows secretion of melatonin and resets the biological clock of the body. If you want to complete sleep cycles, keeping the sleeping area dark. If you can not turn off all the lights in the room, you can use a sleep mask.
Follow adequate diet
The diet should contain adequate amounts of whole foods. Weight brain is about 50-60% pure fat acts as insulation for the nerve cells of the organ is. The better isolation cell has, the faster it can send a message and the faster you can think. Adequate brain diet should contain a mixture of healthy fats, such as fish (such as mackerel, anchovies and wild salmon) and green vegetables. You also need to include more fiber in your meals. It takes longer for the body to digest fiber; thus providing you with the energy supply that can last all day.
Stretch your muscles
Stretching is not only good for the muscles, but also for the brain. Performing stretches can help open blood vessels of the brain to release them from clogging. Takes the brain about 15% of the blood flow in the body so the available oxygen the blood is important to keep. When blood just runs through the body, every organ and cell in the body receives oxygen and nutrients; Thus you more energetic and vigorous.
Have something to look forward to
When do you expect and look forward to something, you actually add energy. Look forward to something fun and exciting as a vacation or a picnic with the family for the weekend and you will surely find the energy to complete all the tasks before that day comes.
Use caffeine Right
Drinking coffee every morning is an important energy booster for people. Caffeine in coffee can definitely give you a quick shot of energy by stimulating the central nervous system website. However, make it a habit to always drink coffee all day not when you feel the eyelids are closing themselves. Too much caffeine a day can cause problems such as digestive problems, headaches and nervousness. Also, avoid drinking coffee late in the afternoon or before you go to sleep if you do not want to have trouble getting a good night’s rest.
Water is vital for energy. Even mild or slight dehydration can already affect your concentration, bring down the mood and reduce energy. Even if you’re just sitting down and writing on the computer keyboard, your body loses already and uses liquid. Proper watering is necessary for the brain to function well.
Load up on Magnesium
Magnesium is present in some foods such as pumpkin seeds, cashews, soybeans, spinach and almonds. Studies show that if the body is low in magnesium, the energy will also be low.
End Tiredness Program can teach you step in to prevent fatigue without expensive treatment, stimulants and drugs. Powerful Sleep is related book that teaches how to sleep properly.